I do try to practice living in the now...so I may have to try this.
Quick Tip from Kristen Howe's www.lawofattractionkey.com
Being present in the moment is one of the most powerful things you can ever do.
Being present NOW – releases you from judgment and frees you to truly connect and experience and manifest the experience in this life that you desire. This takes awareness before it becomes habitual.
Try this…As you go throughout your day, set an alarm on your phone – I suggest every hour – let’s call this the ‘Get present in the NOW Alarm’ – when the alarm goes off, all you do is focus on the moment. Bring your mind and attention to the moment. Don’t judge yourself if you were off in your mind somewhere else, gently bring yourself to NOW.
Ask yourself, “what can I notice about right now that I appreciate?”
Try using the ‘Get present in the NOW Alarm’ for 30 days and you will be amazed and how much more present you become. And when you are present, you are able to be in a peaceful state of awareness and positive receiving.